This is a fantastic exploration of counterfactual thinking and its impact on our mental well-being. It's so true that we often find ourselves caught between wishing for a different past and being grateful for what we have. The examples of medalists' thinking patterns are particularly enlightening. Focusing on the present and future, rather than getting stuck in regret, is a powerful takeaway.
Really interesting point you make on the counterfactuals. I am usually in the upward counterfactual, nice to know there is a name to it now and I can work it.
They say that "comparison" is the thief of joy.
It's so easy to feel bad when we're comparing ourselves to the best of the best.
But finding gratitude for everything we already have is a sure path to joy 💙
This.
This is a fantastic exploration of counterfactual thinking and its impact on our mental well-being. It's so true that we often find ourselves caught between wishing for a different past and being grateful for what we have. The examples of medalists' thinking patterns are particularly enlightening. Focusing on the present and future, rather than getting stuck in regret, is a powerful takeaway.
Really interesting point you make on the counterfactuals. I am usually in the upward counterfactual, nice to know there is a name to it now and I can work it.